Stress and Minerals
Updated: Jul 30
Did you know when you are stressed, your body uses more minerals? Just like driving a car, when you push harder on the gas, you use more gas. When your body is under stress, you are pushing harder, and using more nutrients. If you don't replace with the right foos and supplements, anxiety and stress can worsen. Some stress supporting supplements include:
*B-vitamins: These help your neurotransmitters
*Vitamin C: Helps to suppress Cortisol (the stress hormone)
*Magnesium: A natural anxiety reliever and muslce relaxer
*Zinc: Helps you modulate your stress
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