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  • drspjohnson

Stress and Minerals

Updated: Jul 30, 2020

Did you know when you are stressed, your body uses more minerals? Just like driving a car, when you push harder on the gas, you use more gas. When your body is under stress, you are pushing harder, and using more nutrients. If you don't replace with the right foos and supplements, anxiety and stress can worsen. Some stress supporting supplements include:

*B-vitamins: These help your neurotransmitters

*Vitamin C: Helps to suppress Cortisol (the stress hormone)

*Magnesium: A natural anxiety reliever and muslce relaxer

*Zinc: Helps you modulate your stress

Visit Dr. Sara's online dispensary for 10% off Vitamins and Minerals.

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