Stay Strong & Stay Healthy This Winter

Exclusive Discount Included for Align Chiropractic Patients

Stay Strong, Stay Healthy This Winter Season

Winter is HERE! Every year we see an uptick in the flu around this time and we start to think about immune building supplements. This time of year we must be diligent about keeping our immune health strong. 

Supplements are a great addition to a healthy lifestyle but, supplements do not kill viruses and bacteria, it is YOUR immune system that kills pathogens. We are exposed to pathogens daily and a healthy immune system should be able to fight them off. 

Learn more about ways to stay strong, and stay healthy this winter.

How do you strengthen your immune system? 

I rarely get sick, but if I do it is usually after a few nights of poor sleep during a stressful time in my life.

Here’s a few ways to strengthen your immune system:

• Get plenty of sleep

• Maintain proper nutrition

• Exercise regularly

• Manage stress levels

• Consider regular chiropractic adjustments to reduce inflammation

Key Immune-Supporting Supplements:

The most important Vitamins to supplement with are Vitamin D and Vitamin C. Also supplementing with the mineral Zinc will help boost your innate immune system. 

Vitamin D - Facilitates normal immune response

Vitamin C - Powerful antioxidant that strengthens natural defenses

Zinc - Works at the cellular level to fight viruses and bacteria

We're exposed to pathogens daily, and a healthy immune system should effectively handle them. Poor sleep during stressful periods often leads to illness, highlighting the importance of lifestyle factors alongside targeted supplementation.

Take the Next Step for Your Health

Building a strong immune system is a daily practice that involves nurturing your body with good habits. By focusing on sleep, nutrition, exercise, stress management, and regular chiropractic care, you can empower your well-being and stay healthy all year long.

If you'd like to support your immune health with high-quality supplements, you can visit our online dispensary through Wellevate. As a patient of Align Chiropractic you’ll receive 25% off retail prices on vitamins and minerals.

Save 25% off retail prices at our online dispensary: https://wellevate.me/alignspokane

Ready to prioritize your health?

Schedule an Appointment with Us today to see how chiropractic care can enhance your wellness journey.