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Hormonal changes are a natural part of life, but they shouldn’t make you feel powerless. If you’re a woman in your 40s or 50s noticing stubborn weight gain, brain fog, anxiety, sleep disruption, or a rollercoaster of emotions… it may be your hormones trying to keep up with stress, life changes, and the transition toward menopause. Here at Align Chiropractic & Massage in Spokane Valley, we help women navigate this season with confidence and science-based support. Below are the

Boost Your Immune System Naturally with Chiropractic Care As the seasons change, many people start to notice sniffles, fatigue, or that “run-down” feeling creeping in. While eating well and getting enough sleep are essential, there’s another key piece to staying healthy that many overlook Chiropractic care. Your Nervous System: The Master Controller Your immune system and nervous system are deeply connected. The spine protects the nervous system the communication highway bet

Strength Training in your 30's and 40’s, makes your 50’s and 60’s look very different. Want to keep up with your kids, hit the ski...

Sun exposure is beneficial in moderation, take the right precautions to care for your skin. As the days get longer and the sun shines...

When your head is misaligned to your spine your neck and upper back work overtime! Hey there, friend! We all know the drill – a long day...

Exclusive Discount Included for Align Chiropractic Patients Stay Strong, Stay Healthy This Winter Season Winter is HERE! Every year we...

Whiplash motion shown here. Whiplash affects millions of people each year, yet many don't fully understand what happens to their body...

Foods that Contain Magnesium Magnesium is an element and mineral found throughout nature, and one of the body’s electrolytes. About 99...

Seasonal Allergies Affects All Ages! What if I told you that you don't have to suffer from seasonal allergies every year? Would you...

Learn How Stress Depletes Essential Minerals and How To Support Your Body Through Stressful Times.